Found this beautiful article on the net. Worth sharing. Link for the full article below.
"Perhaps one solution to the quandary of happiness – we want to be happy but not to alienate or hurt ourselves on the path to it – lies in realigning ourselves with the Romantics, who embraced both their joys and sorrows. ‘Ay, in the very temple of Delight,’ wrote John Keats in ‘Ode on Melancholy’ (1819), ‘Veil’d Melancholy has her sovran shrine’. During Passover, Jews discard drops of wine before they drink so as to remember tragedies before embracing pleasures (so, too, when observant Jews marry: to step on a glass is to remember sadness as you embark upon a life of happiness). This embrace of melancholy might be a way out of the lose-lose prison of happiness, whereby pursuing it leads to disappointment and loneliness, and not pursuing it seems to guarantee that it’s never reached. We might never be truly contented unless we embrace our negative feelings. Indeed, negative feelings might not be so negative."
Link: https://aeon.co/amp/essays/how-did-being-happy-become-a-matter-of-relentless-competitive-work
"Perhaps one solution to the quandary of happiness – we want to be happy but not to alienate or hurt ourselves on the path to it – lies in realigning ourselves with the Romantics, who embraced both their joys and sorrows. ‘Ay, in the very temple of Delight,’ wrote John Keats in ‘Ode on Melancholy’ (1819), ‘Veil’d Melancholy has her sovran shrine’. During Passover, Jews discard drops of wine before they drink so as to remember tragedies before embracing pleasures (so, too, when observant Jews marry: to step on a glass is to remember sadness as you embark upon a life of happiness). This embrace of melancholy might be a way out of the lose-lose prison of happiness, whereby pursuing it leads to disappointment and loneliness, and not pursuing it seems to guarantee that it’s never reached. We might never be truly contented unless we embrace our negative feelings. Indeed, negative feelings might not be so negative."
Link: https://aeon.co/amp/essays/how-did-being-happy-become-a-matter-of-relentless-competitive-work