(Names have been blocked out for the privacy)
Our dear friend SR, who lives just two blocks from us, originally hails from Lyallpur, a city renowned for its textile industry in Pakistan. SR comes from a prominent family deeply rooted in the textile business, much like Dr. NS family. SR has made a name in the industry, even in the USA.
SR visited his primary care physician a few months ago for a routine checkup. The results revealed that his hemoglobin A1C (Hgb A1C) level was elevated at 6.8, indicating prediabetes—a warning sign that caught his attention. His doctor delivered a straightforward ultimatum: either shape up, lose weight, and adopt healthier habits, or face the prospect of starting medication to manage his condition.
SR embarked on a business trip to Pakistan shortly after this appointment to oversee his textile operations. While there, he had an enlightening conversation with one of his factory managers, affectionately known as Chacha. Chacha A**** offered unconventional yet practical advice as they discussed food and health. “Sahib,” he said confidently, “just follow the GPS, and you’ll shed the weight in no time.” Puzzled, SR inquired, “What’s GPS?” With a chuckle, Chacha explained that it wasn’t a navigation tool but a simple dietary principle: avoid Grains, Potatoes, and Sugar—the “GPS” of unhealthy eating. He assured that sticking to this approach would yield results.
Intrigued by the idea's simplicity, SR decided to try it. Upon returning to Chicago, he committed to the GPS plan, cutting out grains like bread and rice, starchy potatoes, and sugary treats from his diet. The results were nothing short of remarkable. In just 10 weeks, he dropped an impressive 21 pounds. Encouraged by his progress, he set a goal to lose 33 pounds, steadily working toward it by faithfully adhering to the GPS method.
SR’s transformation left me in awe. It’s incredible how a straightforward shift in diet—avoiding processed carbs and sugars—can not only help shed unwanted weight but also potentially prevent chronic conditions like diabetes. It’s a powerful reminder that small, intentional changes can yield life-changing outcomes, steering us away from the pitfalls of junk food and sedentary habits.
I encourage you all to consider trying the GPS approach for yourselves. Share your experiences—whether a pound lost, newfound energy, or a healthier outlook—I’d love to hear your stories!
*Here’s to health, discipline, and the wisdom of Chacha A*****!*
